The Connection Between Drinking Water and Brain Health
As you age, you may naturally be concerned about how older age will impact your appearance and energy levels. But one thing many people at age 30, 40, and even 50 sometimes overlook is how their brains will handle aging, too. The reality is, the cognitive disease of dementia has become a global epidemic – and one that haunts more and more people as they age, according to clinical neuropsychologist Dr. John DenBoer. However, the good news is that there is a link between drinking water when you’re younger and preventing dementia when you’re older.
Research shows that you can indeed lower your risk of developing dementia if you make lifestyle and diet changes, according to John DenBoer, PhD. Specifically, staying hydrated by consuming plenty of fluids has been connected to maintaining brain health. The question, though, is how often should you be drinking water each day?
As a general rule of thumb, you should aim to drink anywhere from six to eight glasses of water each day, according to John DenBoer. If you do not care for water’s taste, it may be helpful to add a lime or lemon slice to your water. You could also try sparkling water.
In addition to drinking plenty of water daily, it is critical that you stay active physically and eat healthy food items. As far as physical activity is concerned, you can go on walks with your dog, or try out some line dancing. Also, when it comes to eating, you should eat protein, like meat, eggs, beans, and oily fish twice per week at a minimum.
Furthermore, it is best to avoid drinking too much alcohol, as this can help to reduce your chances of developing dementia. And finally, be sure to exercise your mind – for instance, by doing jigsaw puzzles – to keep dementia at bay long term, according to Dr. DenBoer.